Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick
Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick
Iberia Yellow Split Peas, 16 Oz
Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | Santa Fe Sty... | Iberia Yello... |
|---|---|---|
| Carbs | 55.0g | 28.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 4.1g | 11.0g |
| Protein | 12.0g | 9.0g |
| Fat | 4.5g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick
Serving size 294.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SKIM MILK, BLACK BEANS, CORN, ONIONS, POBLANO CHILES, RED BELL PEPPER PUREE, BUTTERMILK POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF GREEN CHILES (GREEN CHILES*, CITRIC ACID), SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED TAPIOCA STARCH, CILANTRO, SPICES, GARLIC, SALT, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SUGAR, POTASSIUM SALT, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORNSTARCH, NATURAL FLAVORS.
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa Fe Style Rice & ...
Minerals
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Santa Fe Style Rice & Beans...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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