Which food has less impact on blood sugar?

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains has less impact on blood sugar than White Organic Quinoa

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains

White Organic Quinoa

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 1.6g Not digested -3.2
Net Carbs 4.7g Digestible carbs 9.3
Protein 3.5g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Green Goddes... White Organi...
Carbs 23.0g 28.0g
Sugars 4.0g 0.0g
Fiber 5.9g 3.0g
Protein 13.0g 6.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Goddess Who...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains

Serving size 368.0 GRMg

Calories 239

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 371.7mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 58.9mg 5%
Iron 2.5mg 14%
Potassium 489.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), GREEN GODDESS SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RED WINE VINEGAR, ORGANIC AGAVE SYRUP, SPINACH, PARSLEY, MODIFIED CORN STARCH, OLIVE OIL, SALT, ONION POWDER, GARLIC POWDER, DRIED CRUSHED TARRAGON), BROCCOLI, SOYBEANS, GREEN ZUCCHINI, ROASTED PUMPKIN SEED KERNELS.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Goddess Whole Gr...

Vitamins

Vitamin C 5% DV
Folate 3% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 8% DV
Zinc 5% DV
Selenium 7% DV
Copper 12% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Goddess Whole Grain B...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674318

Report Data Issues for Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa