Which food has less impact on blood sugar?
Sliced Strawberries has less impact on blood sugar than Four Fruit Preserves
Four Fruit Preserves
Sliced Strawberries
Four Fruit Preserves
Sliced Strawberries
Comparing Key Nutrients
| Nutrient | Four Fruit P... | Sliced Straw... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Fruit Preserves
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT (ORGANIC CHERRIES, ORGANIC STRAWBERRIES, ORGANIC RED CURRANTS, ORGANIC RASPBERRIES), ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, FRUIT PECTIN.
Sliced Strawberries
Serving size 140.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Fruit Preserves
No significant vitamin or mineral data available
Sliced Strawberries
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Four Fruit Preserves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Fruit Preserves Tags
Sliced Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Fruit Preserves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sliced Strawberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Fruit Preserves, Four Fruit has a BSI of 26.0 while Sliced Strawberries has a BSI of 20.1. Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Fruit Preserves, Four Fruit contains 65.0g of carbohydrates per 100g, while Sliced Strawberries contains 9.3g per 100g. Sliced Strawberries has 55.7g fewer carbs, which may result in less blood sugar impact.
Four Fruit Preserves, Four Fruit provides 0.0g of fiber per 100g, compared to 2.1g in Sliced Strawberries. Sliced Strawberries provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.