Double Fudge Brownie Mix, Double Fudge has less impact on blood sugar than Bran Flakes Whole Grain Wheat Cereal
Bran Flakes Whole Grain Wheat Cereal
Double Fudge Brownie Mix, Double Fudge
Bran Flakes Whole Grain Wheat Cereal
Double Fudge Brownie Mix, Double Fudge
Comparing Key Nutrients
| Nutrient | Bran Flakes ... | Double Fudge... |
|---|---|---|
| Carbs | 32.0g | 24.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bran Flakes Whole Grain Wheat Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAMIN C (ASCORBIC ACID), BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Double Fudge Brownie Mix, Double Fudge
Serving size 28.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bran Flakes Whole Grai...
Vitamins
Minerals
Double Fudge Brownie M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bran Flakes Whole Grain Whe...
Double Fudge Brownie Mix, D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bran Flakes Whole Grain Wheat Cereal Tags
Double Fudge Brownie Mix, Double Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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