Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Southwest Style Vegetable Soup
Southwest Style Vegetable Soup
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Southwest Style Vegetable Soup
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Comparing Key Nutrients
| Nutrient | Southwest St... | Harris Teete... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Vegetable Soup
Serving size 227.0 GRMg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, FIRE ROASTED DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FIRE ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, WHITE CORN FLOUR, GARLIC PUREE, CANOLA OIL, JALAPENO PEPPERS, CILANTRO, SALT, HYDROLYZED SOY AND CORN PROTEIN, POTASSIUM CHLORIDE, SUGAR, CUMIN, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SOY PROTEIN CONCENTRATE, AMMONIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, GARLIC POWDER, CALCIUM LACTATE, TURMERIC.
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Vegeta...
Vitamins
Minerals
Harris Teeter, Light M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Vegetable Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Vegetable Soup Tags
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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