Thick Cut Ham Steak has less impact on blood sugar than Strawberry Flavored Sweet Fruit Filling Soft Baked Bars
Strawberry Flavored Sweet Fruit Filling Soft Baked Bars
Thick Cut Ham Steak
Strawberry Flavored Sweet Fruit Filling Soft Baked Bars
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Strawberry F... | Thick Cut Ha... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Sweet Fruit Filling Soft Baked Bars
Serving size 39.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, WATER, DEXTROSE, SUGAR, SOYBEAN OIL, CORN SYRUP, WHOLE GRAIN ROLLED OATS, RAISIN PASTE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEY (MILK), MODIFIED CORN STARCH, DRIED EGGS, SALT, BAKING SODA, MONO- AND DIGLYCERIDES, CORN STARCH, TITANIUM DIOXIDE, SOY LECITHIN, VANILLIN, SOY FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH). FILLING: CORN SYRUP, SUGAR, WATER, STRAWBERRY PUREE, APPLE FIBER, PECTIN, LEMON JUICE CONCENTRATE, CORN STARCH, NATURAL FLAVOR, BAKING SODA. VITAMIN/MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FOLIC ACID, FERRIC ORTHOPHOSPHATE [IRON], RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12].
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Sw...
Vitamins
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Flavored Sweet F...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Sweet Fruit Filling Soft Baked Bars Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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