Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds has less impact on blood sugar than Post, Breakfast Bowls
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds
Post, Breakfast Bowls
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds
Post, Breakfast Bowls
Comparing Key Nutrients
| Nutrient | Classic Omel... | Post, Breakf... |
|---|---|---|
| Carbs | 9.0g | 36.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 15.0g | 8.0g |
| Fat | 14.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), EGG WHITES, DICED UNCURED SMOKED HAM - NATURAL HICKORY SMOKE FLAVOR ADDED - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER*, NATURAL HICKORY SMOKE FLAVOR), RECONSTITUTED SKIM MILK, MILK, RED PEPPERS, GREEN PEPPERS, ONIONS, CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, NISIN PREPARATION*, CHEESE CULTURE.
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Omelets With E...
Minerals
Post, Breakfast Bowls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Omelets With Eggs, ...
Post, Breakfast Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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