Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas, Bacon & Spinach

Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas, Bacon & Spinach

Crumbled Cheese

BSI: 13 - Moderate Impact
BSI: 0 - Low Impact

Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas, Bacon & Spinach

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Bacon & Spin... Crumbled Cheese
Carbs 9.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 14.0g 5.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Spinach E...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas, Bacon & Spinach

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 220.4mg 73%
Sodium 719.8mg 31%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.3mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGG, WHOLE MILK, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SOYBEAN OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SPINACH, MODIFIED CORN STARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CITRUS FIBER, SUGAR, PARMESAN CHEESE FLAVOR (WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), SALT, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT].

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Spinach Egg Wi...

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Spinach Egg With Mo...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas, Bacon & Spinach Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676153

Report Data Issues for Bacon & Spinach Egg With Mozzarella Cheese, Bacon, Spinach And Parmesan Cheese Frittatas, Bacon & Spinach

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese