Which food has less impact on blood sugar?

Shoprite, Dark Red Kidney Beans has less impact on blood sugar than Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted

Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted

Shoprite, Dark Red Kidney Beans

BSI: 34 - High Impact
BSI: 26 - Moderate Impact

Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted

g
Chocolate Russell Stover Candies Inc. Branded

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Caramel, Pea... Shoprite, Da...
Carbs 19.0g 19.0g
Sugars 16.0g 1.0g
Fiber 1.0g 6.0g
Protein 2.0g 9.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel, Peanut C...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.1mg 2%
Iron 1.0mg 6%
Potassium 106.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, PEANUTS, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PECANS, PALM KERNEL OIL, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, BUTTER, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, RAISINS (RAISINS, SUNFLOWER OIL), SALT, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, WALNUTS, SPICE, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), HONEY, TAPIOCA STARCH, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SODIUM HYDROXIDE, SORBITOL, MAPLE SUGAR, CARAMEL COLOR, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, WHOLE MILK, NONFAT MILK SOLIDS, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel, Peanut Cluste...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel, Peanut Cluster, Tr...

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Tags

Shoprite, Dark Red Kidney Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676299
Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

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