Which food has less impact on blood sugar?

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS), CREAMY CHILI LIME DRESSING (WATER, SOYBEAN OIL, SUGAR, LIME JUICE CONCENTRATE, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, DRIED RED PEPPER, ACACIA GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, LIME OIL), FIRE ROASTED CORN, SEASONED PULLED PORK (PORK, WATER, SPICES [INCLUDING CHILI PEPPER], LESS THAN 2% NATURAL FLAVORS, SALT, DEXTROSE, VINEGAR, FLAVORING [NATURAL FLAVORING, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN], YEAST EXTRACT, SODIUM PHOSPHATE, ORANGE JUICE CONCENTRATE), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DRIED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICES, CARAMEL COLOR, DRIED GINGER, RED 40), CORNBREAD CROUTON WITH CHEESE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, CORN MEAL, CORN FLOUR, SALT, PALM SHORTENING, CHEDDAR AND MONTEREY CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEAT GLUTEN, HONEY, YEAST, SPICES, NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE, ROSEMARY EXTRACT), POBLANO PEPPER.