Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars

Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars

Lemon Lime Zero Sugar Thirst Quencher

Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.9g Raises blood sugar 65.8
Fiber 1.3g Not digested -2.6
Net Carbs 31.6g Digestible carbs 63.2
Protein 3.8g Moderates impact -0.5
Fat 21.5g Slows digestion -2.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars

g
Ice Cream & Frozen Yogurt The Haagen Dazs Company, Inc. Branded

Full Food Name

Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars, Peppermint Bark

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Peppermint B... Lemon Lime Z...
Carbs 26.0g 1.0g
Sugars 24.0g 0.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Bark C...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars

Serving size 79.0 GRMg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 25.3mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.9mg 11%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, COCOA BUTTER, NATURAL FLAVOR. DARK CHOCOLATE AND VEGETABLE OIL COATING WITH PEPPERMINT CANDY PIECES: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY PIECES (SUGAR, CORN SYRUP, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN), COCONUT OIL, SOYBEAN OIL.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Bark Creamy...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Bark Creamy Whit...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars Tags

๐Ÿš€ Rocket Fuel

Lemon Lime Zero Sugar Thirst Quencher Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Haagen Dazs Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677165

Report Data Issues for Peppermint Bark Creamy White Chocolate Ice Cream Dipped In Thick Dark Chocolate With Peppermint Candy Pieces Ice Cream Bars

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher