Which food has less impact on blood sugar?

Plant Butter With Avocado Oil, Avocado Oil has less impact on blood sugar than 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Plant Butter With Avocado Oil, Avocado Oil

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Plant Butter With Avocado Oil, Avocado Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 78.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Butter With Avocado Oil, Avocado Oil

g
Butter & Spread Upfield Us Inc Branded

Full Food Name

Plant Butter With Avocado Oil, Avocado Oil

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Comparing Key Nutrients

Nutrient Plant Butter... 100% Just Cr...
Carbs 0.0g 18.0g
Sugars 0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Butter With...

100% Just Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Butter With Avocado Oil, Avocado Oil

Serving size 14.0 GRMg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Sodium 110.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEND OF PLANT-BASED OILS (PALM FRUIT, PALM KERNEL, CANOLA AND AVOCADO OIL), WATER, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, NATURAL FLAVOR, BETA CAROTENE (COLOR).

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Butter With Avoc...

No significant vitamin or mineral data available

100% Just Cranberry Pr...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Butter With Avocado O...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more

100% Just Cranberry Premium...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Butter With Avocado Oil, Avocado Oil Tags

✨ Clean Machine
🟢 Low Key Load

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upfield Us Inc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2677635

Report Data Issues for Plant Butter With Avocado Oil, Avocado Oil

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677160

Report Data Issues for 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry