Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than Sweet & Spicy Chili Sauce

Sweet & Spicy Chili Sauce

Chili Sauce

Sweet & Spicy Chili Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Chili Sauce

g
Chili & Stew Safeway, Inc. Branded

Full Food Name

Sweet & Spicy Chili Sauce, Sweet & Spicy Chili

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Sweet & Spic... Chili Sauce
Carbs 20.0g 7.0g
Sugars 19.0g 5.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Sweet & Spicy Chi...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Chili Sauce

Serving size 38.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 560.1mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PAPRIKA (COLOR).

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Chili Sauce Tags

๐Ÿš€ Rocket Fuel

Chili Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1861625

Report Data Issues for Sweet & Spicy Chili Sauce

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce