Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Othentic, Condensed Garden Vegetable Soup

Othentic, Condensed Garden Vegetable Soup

Grade A Cage Free Extra Large Eggs

Othentic, Condensed Garden Vegetable Soup
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 4.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Othentic, Condensed Garden Vegetable Soup

g
Canned Condensed Soup Katalina Holding Company Branded

Full Food Name

Othentic, Condensed Garden Vegetable Soup

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Othentic, Co... Grade A Cage...
Carbs 22.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Othentic, Condens...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Othentic, Condensed Garden Vegetable Soup

Serving size 115.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (POTATOES CARROTS, GREEN PEAS, ONION, CELERY, PARSLEY, PARSLEY LEAVES), WATER, NOODLES, CREAM, WHEAT FLOUR, MARGARINE, SALT, CANOLA OIL, DRIED VEGETABLES, BLACK PEPPER, SOY PROTEIN, YEAST PROTEIN, NATURAL COLORS: TURMERIC, RIBOFLAVIN.

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Othentic, Condensed Ga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Othentic, Condensed Garden ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Othentic, Condensed Garden Vegetable Soup Tags

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Katalina Holding Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861667

Report Data Issues for Othentic, Condensed Garden Vegetable Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs