Which food has less impact on blood sugar?

Belton Farm Cheese, 3.5 Oz, 3 Count has less impact on blood sugar than Green Garbanzos + Corn + Coriander Everyday Dal

Belton Farm Cheese, 3.5 Oz, 3 Count

Green Garbanzos + Corn + Coriander Everyday Dal

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Belton Farm Cheese, 3.5 Oz, 3 Count

g
Entrees, Sides & Small Meals USDA Branded

Green Garbanzos + Corn + Coriander Everyday Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Comparing Key Nutrients

Nutrient Belton Farm ... Green Garban...
Carbs 1.0g 17.0g
Sugars 0.0g 2.0g
Fiber 0.0g 4.0g
Protein 7.0g 5.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belton Farm Chees...

Green Garbanzos +...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belton Farm Cheese, 3.5 Oz, 3 Count

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 194.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORT WINE DERBY - PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, NATURAL COLOR, NATURAL PORT FLAVOR, MICROBIAL RENNET, PORT WINE, DOUBLE GLOUCESTER WITH ONION AND CHIVE - PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, ONION, CHIVES, COLOR: ANNATTO, MICROBIAL RENNET, SAGE DERBY - PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, SAGE LEAVES, MICROBIAL RENNET, COLOR: CHLOROPHYLL

Green Garbanzos + Corn + Coriander Everyday Dal

Serving size 142.0 GRMg

Calories 151

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.5mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belton Farm Cheese, 3....

Minerals

Calcium 70% DV
* % Daily Values based on 2,000 calorie diet

Green Garbanzos + Corn...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belton Farm Cheese, 3.5 Oz,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more

Green Garbanzos + Corn + Co...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belton Farm Cheese, 3.5 Oz, 3 Count Tags

Green Garbanzos + Corn + Coriander Everyday Dal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belton Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678101

Report Data Issues for Belton Farm Cheese, 3.5 Oz, 3 Count

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669806

Report Data Issues for Green Garbanzos + Corn + Coriander Everyday Dal