Which food has less impact on blood sugar?

Belton Farm Cheese, 3.5 Oz, 3 Count has less impact on blood sugar than Lemon Lime Zero Sugar Thirst Quencher

Belton Farm Cheese, 3.5 Oz, 3 Count

Lemon Lime Zero Sugar Thirst Quencher

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Belton Farm Cheese, 3.5 Oz, 3 Count

g
Entrees, Sides & Small Meals USDA Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Belton Farm ... Lemon Lime Z...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 7.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belton Farm Chees...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belton Farm Cheese, 3.5 Oz, 3 Count

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 194.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORT WINE DERBY - PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, NATURAL COLOR, NATURAL PORT FLAVOR, MICROBIAL RENNET, PORT WINE, DOUBLE GLOUCESTER WITH ONION AND CHIVE - PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, ONION, CHIVES, COLOR: ANNATTO, MICROBIAL RENNET, SAGE DERBY - PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, SAGE LEAVES, MICROBIAL RENNET, COLOR: CHLOROPHYLL

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belton Farm Cheese, 3....

Minerals

Calcium 70% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belton Farm Cheese, 3.5 Oz,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belton Farm Cheese, 3.5 Oz, 3 Count Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belton Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678101

Report Data Issues for Belton Farm Cheese, 3.5 Oz, 3 Count

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher