Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato

Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato

Lemon Lime Zero Sugar Thirst Quencher

Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.7g Raises blood sugar 65.4
Fiber 1.9g Not digested -3.8
Net Carbs 30.8g Digestible carbs 61.6
Protein 10.3g Moderates impact -1.3
Fat 7.5g Slows digestion -0.7
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato

g
Frozen Dinners & Entrees Target Stores Branded

Full Food Name

Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Goat Cheese,... Lemon Lime Z...
Carbs 35.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0g
Protein 11.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goat Cheese, Red ...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato

Serving size 107.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 550.0mg 24%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (TOMATO PULP, CRUSHED TOMATO, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL], GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, RENNET], MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, STARTER CULTURE, RENNET, SALT], SLICED RED ONION, SEASONED DRIED TOMATO [DRIED TOMATO {TOMATO, SALT, ACIDITY REGULATORS: CITRIC ACID, ASCORBIC ACID}, WATER, SUNFLOWER OIL], GRANA PADANO CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG], BASIL).

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Cheese, Red Onion...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Cheese, Red Onion & Su...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato Tags

๐Ÿš€ Rocket Fuel

Lemon Lime Zero Sugar Thirst Quencher Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678134

Report Data Issues for Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher