Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Frosted Brownies, Frosted

Frosted Brownies, Frosted

Lemon Lime Zero Sugar Thirst Quencher

BSI: 49 - High Impact
BSI: 2 - Low Impact

Frosted Brownies, Frosted

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Frosted Brow... Lemon Lime Z...
Carbs 26.0g 1.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

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Frosted Brownies,...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Brownies, Frosted

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, DEFATTED SOY FLOUR, EGG WHITE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, COLOR ADDED [RED 40] SPICES [SALT] SOY LECITHIN), WATER, CORN SYRUP, FUDGE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SPICES [SALT] SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), WHITE ICING SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH OLEIC SUN- FLOWER OIL, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFI- CIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE [SODIUM PROPIONATE, SORBIC ACID], SALT, SOY LECITHIN, SOYBEAN OIL, COLOR ADDED [TITANIUM DIOXIDE], YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XAN- THAN GUM, CITRIC ACID), RED COLOR (WATER, HIGH FRUC TOSE CORN SYRUP, GLYCERINE, SUGAR, RED 40, MODIFIED FOOD STARCH, RED 3, YELLOW 5, CARRAGEENAN, POTAS- SIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, CITRIC ACID), PASTEURIZED CREAM AND NATURAL FLAVORING.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Brownies, Frosted

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Brownies, Frosted

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678189

Report Data Issues for Frosted Brownies, Frosted

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher