Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling

Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling

Lemon Lime Zero Sugar Thirst Quencher

Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.4g Raises blood sugar 60.8
Fiber 0.8g Not digested -1.6
Net Carbs 29.6g Digestible carbs 59.2
Protein 3.2g Moderates impact -0.4
Fat 19.2g Slows digestion -1.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling, Pumpkin Cream

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Pumpkin Crea... Lemon Lime Z...
Carbs 38.0g 1.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cream 9" ...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling

Serving size 125.0 GRMg

Calories 380

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 250.0mg 11%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, WHIPPED TOPPING (WATER, PALM KERNEL OIL, SUGAR, COCONUT OIL, SODIUM CASEINATE, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA-CAROTENE [COLOR]), CREAM CHEESE (MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM), SUGAR, WHIPPING CREAM (CREAM, SUGAR, SKIM MILK, INVERT SUGAR, MODIFIED FOOD STARCH, CELLULOSE, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, POLYSORBATE 80), WATER, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL, COTTONSEED OIL), EGGS, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, BROWN SUGAR (SUGAR, MOLASSES), MODIFIED FOOD STARCH, INVERT SUGAR, SALT, CINNAMON, DEXTROSE, NATURAL FLAVORS, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SALT), GINGER, NUTMEG, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), CARAMEL COLOR, TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cream 9" Pie W...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cream 9" Pie With P...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Lemon Lime Zero Sugar Thirst Quencher Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678273

Report Data Issues for Pumpkin Cream 9" Pie With Pumpkin Custard & Cream Cheese Filling

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher