Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix

Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix

Salame Calabrese, Calabrese

BSI: 43 - High Impact
BSI: 2 - Low Impact

Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix

g
Wholesome Snacks Wal Mart Stores, Inc. Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Tropical A M... Salame Calab...
Carbs 23.0g 1.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 8.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical A Mix Of...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 114.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), RAISINS, COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE FRESHNESS]).

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical A Mix Of Rais...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical A Mix Of Raisins, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 5 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861747

Report Data Issues for Tropical A Mix Of Raisins, Sweetened Dried Pineapple, Banana Chips, Dried Papaya And Coconut Dried Fruit Mix

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese