Which food has less impact on blood sugar?
Homestyle Corned Beef Hash has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Homestyle Corned Beef Hash
Plain Sweetened 1% Lowfat Yogurt
Homestyle Corned Beef Hash
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Homestyle Co... | Plain Sweete... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 18.0g | 7.0g |
| Fat | 24.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Corned Beef Hash
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND COOKED CORNED BEEF (CURED WITH SALT, SUGAR, WATER, SODIUM NITRITE), REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRITE.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Corned Beef ...
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle Corned Beef Hash
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Homestyle Corned Beef Hash Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Corned Beef Hash
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Report Data Issues for Plain Sweetened 1% Lowfat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Corned Beef Hash has a BSI of 39.0 while Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened has a BSI of 57.5. Homestyle Corned Beef Hash has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Corned Beef Hash appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Corned Beef Hash contains 9.3g of carbohydrates per 100g, while Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened contains 17.1g per 100g. Homestyle Corned Beef Hash has 7.7g fewer carbs, which may result in less blood sugar impact.
Homestyle Corned Beef Hash provides 0.8g of fiber per 100g, compared to 0.0g in Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.