Which food has less impact on blood sugar?

Lucky Charms Just Magical Marshmallows has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Lucky Charms Just Magical Marshmallows

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

BSI: 57 - High Impact
BSI: 76 - High Impact

Lucky Charms Just Magical Marshmallows

g
Processed Cereal Products General Mills Sales Inc. Branded

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Comparing Key Nutrients

Nutrient Lucky Charms... Zee Zees Nut...
Carbs 28.8g 41.0g
Sugars 22.5g 14.0g
Fiber 0.0g 2.0g
Protein 0.6g 4.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lucky Charms Just...

Zee Zees Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lucky Charms Just Magical Marshmallows

Serving size 30.0 GRMg

Calories 117

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 28.8g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.5g

* 6.3g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5 & 6, BLUE 1, ARTIFICIAL FLAVOR.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lucky Charms Just Magi...

No significant vitamin or mineral data available

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lucky Charms Just Magical M...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lucky Charms Just Magical Marshmallows Tags

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2692827

Report Data Issues for Lucky Charms Just Magical Marshmallows

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz