Which food has less impact on blood sugar?

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz has less impact on blood sugar than Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.7
Fiber 11.4g Not digested -22.8
Net Carbs 11.5g Digestible carbs 22.9
Protein 20.0g Moderates impact -0.9
Fat 48.6g Slows digestion -1.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Full Food Name

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Fruit/Nuts/Seeds Combination Bush Brothers And Company Branded

Full Food Name

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Comparing Key Nutrients

Nutrient Zee Zees Sun... Kala Beautif...
Carbs 8.0g 15.0g
Sugars 1.0g 0.0g
Fiber 4.0g 5.0g
Protein 7.0g 7.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Sunflowe...

Kala Beautiful Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Serving size 35.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 31.2mg 2%
Iron 1.0mg 6%
Potassium 163.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Sunflower Ker...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Kala Beautiful Beans S...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Sunflower Kernels,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Kala Beautiful Beans Sea Sa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696474

Report Data Issues for Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456056

Report Data Issues for Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.