Which food has less impact on blood sugar?

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders has less impact on blood sugar than Original Good Crunch Banana Bites

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders

Original Good Crunch Banana Bites

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.3
Fiber 0.7g Not digested -1.4
Net Carbs 15.4g Digestible carbs 30.9
Protein 13.3g Moderates impact -0.8
Fat 13.3g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Good Crunch Banana Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 10.7g Not digested -21.4
Net Carbs 78.6g Digestible carbs 157.2
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders

g
Tyson Foods Inc. Branded

Full Food Name

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Original Good Crunch Banana Bites, Original

Comparing Key Nutrients

Nutrient Tyson Ideal ... Original Goo...
Carbs 19.2g 25.0g
Sugars 0.2g 20.0g
Fiber 0.8g 3.0g
Protein 15.8g 1.0g
Fat 15.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Ideal Tende...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders

Serving size 119.0 GRMg

Calories 282

% Daily Value*

Total Fat 15.8g 20%
Saturated Fat 2.6g 13%
Trans Fat 0.1g
Monounsaturated Fat 4.8g
Polyunsaturated Fat 8.0g
Cholesterol 35.7mg 12%
Sodium 601.0mg 26%
Total Carbohydrates 19.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.2g

* 18.2g of carbohydrates not detailed in USDA data

Protein 15.8g 32%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 194.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT CONTAINING: UP TO 12% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATES, SUGAR. BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SPICE, SUGAR, WHEAT GLUTEN, YEAST. BREADING SET IN VEGETABLE OIL.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Ideal Tenders Un...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Ideal Tenders Uncooke...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders Tags

🚀 Rocket Fuel

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697624

Report Data Issues for Tyson Ideal Tenders Uncooked Breaded Select Cut Chicken Tenders

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites