Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 Oz.

Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 Oz.

Lemon Lime Zero Sugar Thirst Quencher

BSI: 33 - High Impact
BSI: 2 - Low Impact

Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 Oz.

g
Tyson Foods Inc. Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Tyson Fully ... Lemon Lime Z...
Carbs 17.9g 1.0g
Sugars 0.3g 0.0g
Fiber 0.6g 0g
Protein 26.1g 0.0g
Fat 10.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 Oz.

Serving size 126.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.9g
Cholesterol 64.3mg 21%
Sodium 684.2mg 30%
Total Carbohydrates 17.9g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.3g

* 17.0g of carbohydrates not detailed in USDA data

Protein 26.1g 52%
Calcium 29.0mg 2%
Iron 1.2mg 7%
Potassium 226.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, MODIFIED FOOD STARCH. BREADED WITH: WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DRIED PARSLEY, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED YEAST, GARLIC POWDER, PARMESAN CHEESE (MADE FROM PASTEURIZED MILK, CHEESE CULTURES, SALT, SORBIC ACID {PRESERVATIVE}, ENZYMES), ROMANO CHEESE (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SORBIC ACID {PRESERVATIVE}, ENZYMES), SALT, SOYBEAN OIL, SPICES, WHEAT GLUTEN, DISODIUM INOSINATE AND DISODIUM GUANYLATE. BREADING SET IN VEGETABLE OIL.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Bre...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Breaded ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 7 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 Oz. Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697626

Report Data Issues for Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 Oz.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher