Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar

Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar

Lemon Lime Zero Sugar Thirst Quencher

Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.5
Fiber 1.8g Not digested -3.6
Net Carbs 7.4g Digestible carbs 14.9
Protein 1.8g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Prego Chunky... Lemon Lime Z...
Carbs 9.2g 1.0g
Sugars 7.4g 0.0g
Fiber 1.8g 0g
Protein 1.8g 0.0g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Chunky Mush...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar

Serving size 120.0 MLTg

Calories 55

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 434.4mg 19%
Total Carbohydrates 9.2g 3%
Dietary Fiber 1.8g 6%
Total Sugars 7.4g
Protein 1.8g 4%
Calcium 18.0mg 1%
Iron 0.6mg 4%
Potassium 285.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), MUSHROOMS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, GARLIC, CITRIC ACID, SPICES, NATURAL FLAVORING, ONION EXTRACT.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Chunky Mushroom ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Chunky Mushroom And G...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698530

Report Data Issues for Prego Chunky Mushroom And Green Pepper Pasta Sauce, 23.75 Oz Jar

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher