Which food has less impact on blood sugar?

Original Good Crunch Banana Bites has less impact on blood sugar than 16" Cheese Pizza On Whole Wheat And Soy Crust

16" Cheese Pizza On Whole Wheat And Soy Crust

Original Good Crunch Banana Bites

BSI: 59 - High Impact
BSI: 44 - High Impact

16" Cheese Pizza On Whole Wheat And Soy Crust

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient 16" Cheese P... Original Goo...
Carbs 36.7g 25.0g
Sugars 4.1g 20.0g
Fiber 5.4g 3.0g
Protein 31.3g 1.0g
Fat 13.6g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

16" Cheese Pizza ...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

16" Cheese Pizza On Whole Wheat And Soy Crust

Serving size 136.08 GRMg

Calories 412

% Daily Value*

Total Fat 13.6g 17%
Saturated Fat 6.8g 34%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.9mg 9%
Sodium 551.1mg 24%
Total Carbohydrates 36.7g 13%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g

* 27.2g of carbohydrates not detailed in USDA data

Protein 31.3g 63%
Calcium 408.2mg 31%
Iron 2.7mg 15%
Potassium 1560.8mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, DEFATTED SOY FLOUR, SOY PROTEIN ISOLATE, SOYBEAN OIL, SUGAR, YEAST, SALT. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

16" Cheese Pizza On Wh...

Minerals

Calcium 30% DV
Iron 11% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

16" Cheese Pizza On Whole W...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

16" Cheese Pizza On Whole Wheat And Soy Crust Tags

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699601

Report Data Issues for 16" Cheese Pizza On Whole Wheat And Soy Crust

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites