Which food has less impact on blood sugar?

Zero Sugar Root Beer has less impact on blood sugar than 16" Cheese Pizza On Whole Wheat And Soy Crust

16" Cheese Pizza On Whole Wheat And Soy Crust

Zero Sugar Root Beer

BSI: 59 - High Impact
BSI: 36 - High Impact

16" Cheese Pizza On Whole Wheat And Soy Crust

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Zero Sugar Root Beer

g
Soda Reed's, Inc. Branded

Comparing Key Nutrients

Nutrient 16" Cheese P... Zero Sugar R...
Carbs 36.7g 18.0g
Sugars 4.1g 0.0g
Fiber 5.4g 0.0g
Protein 31.3g 0.0g
Fat 13.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

16" Cheese Pizza ...

Zero Sugar Root Beer

Nutritional Labels

This section compares the nutritional labels of the two foods.

16" Cheese Pizza On Whole Wheat And Soy Crust

Serving size 136.08 GRMg

Calories 412

% Daily Value*

Total Fat 13.6g 17%
Saturated Fat 6.8g 34%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.9mg 9%
Sodium 551.1mg 24%
Total Carbohydrates 36.7g 13%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g

* 27.2g of carbohydrates not detailed in USDA data

Protein 31.3g 63%
Calcium 408.2mg 31%
Iron 2.7mg 15%
Potassium 1560.8mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, DEFATTED SOY FLOUR, SOY PROTEIN ISOLATE, SOYBEAN OIL, SUGAR, YEAST, SALT. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.

Zero Sugar Root Beer

Serving size 355.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, PROPRIETARY NATURAL SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), NATURAL CARAMEL COLORING, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

16" Cheese Pizza On Wh...

Minerals

Calcium 30% DV
Iron 11% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Root Beer

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

16" Cheese Pizza On Whole W...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Zero Sugar Root Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

16" Cheese Pizza On Whole Wheat And Soy Crust Tags

Zero Sugar Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699601

Report Data Issues for 16" Cheese Pizza On Whole Wheat And Soy Crust

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2677270

Report Data Issues for Zero Sugar Root Beer