Which food has less impact on blood sugar?

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail has less impact on blood sugar than Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.

Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 33.3g Not digested -66.6
Net Carbs 0.0g Digestible carbs 0.1
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.

g
Pickles/Relishes/Chutneys/Olives Conagra Brands, Inc Branded

Full Food Name

Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

g
Pickles/Relishes/Chutneys/Olives Independent Marketing Alliance Branded

Full Food Name

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Comparing Key Nutrients

Nutrient Vlasic Stack... Sauerkraut, ...
Carbs 2.0g 10.0g
Sugars 2.0g 0.0g
Fiber 0.0g 10.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vlasic Stackers B...

Sauerkraut, Cobbl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.

Serving size 28.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, SPICE, CALCIUM CHLORIDE, POLYSORBATE 80, SUCRALOSE, TURMERIC EXTRACT (COLOR)

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Serving size 30.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 3500.1mg 152%
Total Carbohydrates 10.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 110.1mg 8%
Iron 0.0mg 0%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE (WATER, SALT, LACTIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE], POTASSIUM METABISULFITE [AS A PRESERVATIVE]), WATER, SALT, VINEGAR, SODIUM BENZOATE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vlasic Stackers Bread ...

No significant vitamin or mineral data available

Sauerkraut, Cobblestre...

Minerals

Calcium 37% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vlasic Stackers Bread And B...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌿 Natural
+ 4 more

Sauerkraut, Cobblestreet Ma...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz. Tags

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2700009

Report Data Issues for Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.

Brand Independent Marketing Alliance
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701055

Report Data Issues for Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail