Which food has less impact on blood sugar?

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. has less impact on blood sugar than 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 2.4g Not digested -4.8
Net Carbs 73.2g Digestible carbs 146.4
Protein 2.4g Moderates impact -0.7
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

g
Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Full Food Name

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

g
Fruit/Nuts/Seeds Combination Bush Brothers And Company Branded

Full Food Name

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Comparing Key Nutrients

Nutrient 621355 Zee Z... Kala Beautif...
Carbs 31.0g 15.0g
Sugars 20.0g 0.0g
Fiber 1.0g 5.0g
Protein 1.0g 7.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

621355 Zee Zees S...

Kala Beautiful Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Serving size 41.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.9mg 1%
Iron 0.7mg 4%
Potassium 285.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS (GRAPES, SUNFLOWER OIL, SULFUR DIOXIDE), SOUR RASPBERRY FLAVORING (SUGAR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING).

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

621355 Zee Zees Sour R...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Kala Beautiful Beans S...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

621355 Zee Zees Sour Raisin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Kala Beautiful Beans Sea Sa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz Tags

🚀 Rocket Fuel

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700897

Report Data Issues for 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456056

Report Data Issues for Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.