Which food has less impact on blood sugar?

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. has less impact on blood sugar than Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

BSI: 20 - Moderate Impact
BSI: 18 - Moderate Impact

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

g
Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

g
Fruit/Nuts/Seeds Combination Bush Brothers And Company Branded

Comparing Key Nutrients

Nutrient Zee Zees Roa... Kala Beautif...
Carbs 23.0g 15.0g
Sugars 1.0g 0.0g
Fiber 12.0g 5.0g
Protein 10.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Roasted ...

Kala Beautiful Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Serving size 42.5 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 25.9mg 2%
Iron 2.0mg 11%
Potassium 309.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER AND/OR SAFFLOWER OIL, TOMATO POWDER, SEA SALT, GARLIC AND ONION POWDER, SPICES, PAPRIKA, MALTODEXTRIN, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Roasted Fava ...

Minerals

Calcium 6% DV
Iron 26% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Kala Beautiful Beans S...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Roasted Fava Bean ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Kala Beautiful Beans Sea Sa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz Tags

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700920

Report Data Issues for Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456056

Report Data Issues for Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.