Which food has less impact on blood sugar?

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. has less impact on blood sugar than Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.9g Raises blood sugar 115.7
Fiber 11.0g Not digested -22.0
Net Carbs 46.9g Digestible carbs 93.7
Protein 5.5g Moderates impact -1.0
Fat 33.1g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Full Food Name

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Fruit/Nuts/Seeds Combination Bush Brothers And Company Branded

Full Food Name

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Comparing Key Nutrients

Nutrient Zee Zees Hal... Kala Beautif...
Carbs 21.0g 15.0g
Sugars 1.0g 0.0g
Fiber 4.0g 5.0g
Protein 2.0g 7.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Half Pop...

Kala Beautiful Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Serving size 36.29 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CORN, SOYBEAN OR SUNFLOWER OIL, IP MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, SUGAR, DEXTROSE, YEAST EXTRACT, PEPPERS* (GREEN BELL, JALAPENO), CITRIC ACID, CONTAINS 2% OR LESS OF: PAPRIKA EXTRACT ADDED FOR COLOR, LACTICACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVORS, SPICE*, SAFFLOWER OIL TO REDUCE DUSTING. * DEHYDRATED.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Half Popped P...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kala Beautiful Beans S...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Half Popped Popcor...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Kala Beautiful Beans Sea Sa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz Tags

🚀 Rocket Fuel

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700922

Report Data Issues for Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456056

Report Data Issues for Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.