Which food has less impact on blood sugar?

Betty Crocker Roasted Garlic And Herb Crispy Potatoes has less impact on blood sugar than Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag

Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 1.2g Not digested -2.4
Net Carbs 15.9g Digestible carbs 31.8
Protein 5.4g Moderates impact -0.3
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.6g Raises blood sugar 165.2
Fiber 10.0g Not digested -20.0
Net Carbs 72.6g Digestible carbs 145.2
Protein 5.7g Moderates impact -1.6
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Comparing Key Nutrients

Nutrient Birds Eye Vo... Betty Crocke...
Carbs 41.0g 26.4g
Sugars 12.0g 2.5g
Fiber 2.9g 3.2g
Protein 13.0g 1.8g
Fat 3.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Voila! ...

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 19.2mg 6%
Sodium 950.4mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: WHEAT, SOY, SESAME.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 392.0mg 17%
Total Carbohydrates 26.4g 10%
Dietary Fiber 3.2g 11%
Total Sugars 2.5g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 33.9mg 3%
Iron 0.5mg 3%
Potassium 182.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SALT, SUGAR, ROASTED GARLIC*, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, ONION*, PARSLEY*, BLACK PEPPER, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Voila! Famil...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Voila! Family Siz...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Betty Crocker Roasted Garli...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Roasted Garlic And Herb Crispy Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702140

Report Data Issues for Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 Oz. Bag

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517101

Report Data Issues for Betty Crocker Roasted Garlic And Herb Crispy Potatoes