Which food has less impact on blood sugar?

Apple Organic Juice, Apple has less impact on blood sugar than Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag

Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag

Apple Organic Juice, Apple

Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 3.7g Not digested -7.4
Net Carbs 10.4g Digestible carbs 20.8
Protein 4.9g Moderates impact -0.2
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Organic Juice, Apple
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag

g
Conagra Brands, Inc Branded

Full Food Name

Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag

Apple Organic Juice, Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

Apple Organic Juice, Apple

Comparing Key Nutrients

Nutrient Birds Eye It... Apple Organi...
Carbs 46.0g 28.0g
Sugars 5.0g 23.0g
Fiber 12.1g 0g
Protein 16.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Italian...

Apple Organic Jui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag

Serving size 326.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 358.6mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 12.1g 43%
Total Sugars 5.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 140.2mg 11%
Iron 4.4mg 24%
Potassium 691.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED LENTILS (WATER, LENTILS), COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), YELLOW ZUCCHINI SQUASH, BROCCOLI, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, CALCIUM CHLORIDE), CHARD, KALE, CONTAINS LESS THAN 2% OF: OLIVE OIL, APPLE CIDER VINEGAR, SPINACH, SUGAR, MODIFIED CORN STARCH, BASIL, GARLIC POWDER, ONION POWDER, SALT, OREGANO, LEMON JUICE CONCENTRATE, XANTHAN GUM, LOCUST BEAN GUM. CONTAINS: WHEAT.

Apple Organic Juice, Apple

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUICE FROM RIPE, WHOLE, ORGANIC APPLES; ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Italian Styl...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Apple Organic Juice, A...

Vitamins

Vitamin C 42% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Italian Style Pow...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Apple Organic Juice, Apple

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Apple Organic Juice, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2702144

Report Data Issues for Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677161

Report Data Issues for Apple Organic Juice, Apple