Which food has less impact on blood sugar?

BLANCHED MACARONI PRODUCT (WATER, SEMOLINA), TOMATO PUREE (WATER, TOMATO PASTE), WATER, LOW-FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), COOKED BEEF, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), 2% OR LESS OF DRIED ONIONS, MODIFIED CORNSTARCH, SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), SALT, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), POTASSIUM SALT, GARLIC, SPICES, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), BEEF FLAVOR (SALT, SEASONING [INCLUDING HYDROLYZED BEEF PROTEIN], TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), DRIED GARLIC, AUTOLYZED YEAST EXTRACT, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), FLAVORS.