Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMELIZED ONION AND TRUFFLE SAUCE (WATER, CARAMELIZED ONION AND TRUFFLE SAUCE [POTATO FLAKES 1, DEHYDRATED ONION, BROWN SUGAR, CORN STARCH 1, SALT, POTATO STARCH 1, XANTHAN GUM, 2% OR LESS OF THE FOLLOWING: BLACK TRUFFLE CONCENTRATE {MALTODEXTRIN 1, NATURAL FLAVORS, BLACK WINTER TRUFFLE EXTRACT}, DEHYDRATED CHAMPIGNON MUSHROOMS, WHITE TRUFFLE CONCENTRATE, {SUNFLOWER OIL, NATURAL FLAVORS, TRUFFLE EXTRACT}, SPICES, RICE HULLS], CANOLA OIL 2, SALT), MUSHROOM BLEND (WHITE MUSHROOMS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS), WATER, SPINACH BLEND (SPINACH, GARLIC), VEGAN CHEESE BLEND (PLANT-BASED MOZZARELLA [FILTERED WATER, COCONUT OIL, POTATO STARCH 1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS {VEGAN SOURCES}, SEA SALT, CALCIUM CITRATE, CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN 1, ANNATTO AND TURMERIC EXTRACTS {COLOR}], PLANT-BASED PARMESAN [FILTERED WATER, MODIFIED FOOD STARCH 1, COCONUT OIL, SALT, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC & ANNATTO EXTRACTS {COLOR}]), CANOLA OIL 2, 2% OR LESS OF CANE SUGAR, YEAST, SALT, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), RED PEPPER FLAKES, WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED