Which food has less impact on blood sugar?
Organic Premium Spread, Strawberry has less impact on blood sugar than Raspberry Jam, Raspberry
Organic Premium Spread, Strawberry
Raspberry Jam, Raspberry
Organic Premium Spread, Strawberry
Raspberry Jam, Raspberry
Comparing Key Nutrients
| Nutrient | Organic Prem... | Raspberry Ja... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Premium Spread, Strawberry
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR*, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID. *MADE WITH ORGANIC SUGAR FROM AN ETHICAL AND ENVIRONMENTALLY FRIENDLY SOURCE CERTIFIED ECOSOCIAL BY IBD.
Raspberry Jam, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Premium Spread...
Vitamins
Raspberry Jam, Raspberry
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Premium Spread, Str...
Raspberry Jam, Raspberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Premium Spread, Strawberry Tags
Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Premium Spread, Strawberry
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Report Data Issues for Raspberry Jam, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Premium Spread, Strawberry has a BSI of 16.0 while Bolero, Raspberry Jam, Raspberry has a BSI of 26.0. Organic Premium Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Premium Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Premium Spread, Strawberry contains 44.4g of carbohydrates per 100g, while Bolero, Raspberry Jam, Raspberry contains 65.0g per 100g. Organic Premium Spread, Strawberry has 20.6g fewer carbs, which may result in less blood sugar impact.
Organic Premium Spread, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Bolero, Raspberry Jam, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.