Which food has less impact on blood sugar?

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail has less impact on blood sugar than Local Carrots/ Jalapenos 14 Oz (E000291)

Local Carrots/ Jalapenos 14 Oz (E000291)

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Local Carrots/ Jalapenos 14 Oz (E000291)
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 0.6g Raises blood sugar 1.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.6g Digestible carbs 1.2
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 33.3g Not digested -66.6
Net Carbs 0.0g Digestible carbs 0.1
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Local Carrots/ Jalapenos 14 Oz (E000291)

g
Pickles/Relishes/Chutneys/Olives El Burrito Mexican Food Products Inc. Branded

Full Food Name

Local Carrots/ Jalapenos 14 Oz (E000291)

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

g
Pickles/Relishes/Chutneys/Olives Independent Marketing Alliance Branded

Full Food Name

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Comparing Key Nutrients

Nutrient Local Carrot... Sauerkraut, ...
Carbs 0.6g 10.0g
Sugars 0.3g 0.0g
Fiber 0.0g 10.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Local Carrots/ Ja...

Sauerkraut, Cobbl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Local Carrots/ Jalapenos 14 Oz (E000291)

Serving size 30.0 MLTg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 72.0mg 3%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.3g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, SPICES, SODIUMBENZOATE), DISTILLED VINEGAR, ONION, CAULIFLOWER, SUGAR, SALT, SPICES, SODIUM BENZOATE, CITRIC ACID, DEHYDRATED GARLIC.

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail

Serving size 30.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 3500.1mg 152%
Total Carbohydrates 10.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 110.1mg 8%
Iron 0.0mg 0%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE (WATER, SALT, LACTIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE], POTASSIUM METABISULFITE [AS A PRESERVATIVE]), WATER, SALT, VINEGAR, SODIUM BENZOATE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Local Carrots/ Jalapen...

No significant vitamin or mineral data available

Sauerkraut, Cobblestre...

Minerals

Calcium 37% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Local Carrots/ Jalapenos 14...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Sauerkraut, Cobblestreet Ma...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Local Carrots/ Jalapenos 14 Oz (E000291) Tags

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Burrito Mexican Food Products Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703735

Report Data Issues for Local Carrots/ Jalapenos 14 Oz (E000291)

Brand Independent Marketing Alliance
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701055

Report Data Issues for Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail