Which food has less impact on blood sugar?

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz. has less impact on blood sugar than Original Good Crunch Banana Bites

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz.

Original Good Crunch Banana Bites

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz.
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Good Crunch Banana Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 10.7g Not digested -21.4
Net Carbs 78.6g Digestible carbs 157.2
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz.

g
Brakebush Brothers Branded

Full Food Name

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz.

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Original Good Crunch Banana Bites, Original

Comparing Key Nutrients

Nutrient Brakebush Fa... Original Goo...
Carbs 0.0g 25.0g
Sugars 0.0g 20.0g
Fiber 0.0g 3.0g
Protein 27.0g 1.0g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brakebush Farm Pa...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz.

Serving size 142.0 GRMg

Calories 142

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 340.8mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 27.0g 54%
Calcium 7.1mg 1%
Iron 0.0mg 0%
Potassium 403.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH UP TO 18% OF A SOLUTION OF WATER, SALT, AND SODIUM PHOSPHATES.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brakebush Farm Pantry ...

Minerals

Calcium 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brakebush Farm Pantry Easy ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2704116

Report Data Issues for Brakebush Farm Pantry Easy Prep Filets, Ready To Cook, Gluten Free, Marinated, 5 Oz.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites