Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry has less impact on blood sugar than Teriyaki Spam Musubi
Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry
Teriyaki Spam Musubi
Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry
Teriyaki Spam Musubi
Comparing Key Nutrients
| Nutrient | Brummel & Br... | Teriyaki Spa... |
|---|---|---|
| Carbs | 3.0g | 62.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 6.0g |
| Fat | 4.0g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, HIGH FRUCTOSE CORN SYRUP, NONFAT YOGURT* (CULTURED NONFAT MILK), STRAWBERRIES, SUGAR, SALT, STRAWBERRY PUREE, MONOGLYCERIDES, SODIUM ALGINATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LOCUST BEAN GUM, RED 40, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, CALCIUM LACTATE, GUAR GUM, MALIC ACID, PECTIN, XANTHAN GUM, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, VITAMIN A PALMITATE.
Teriyaki Spam Musubi
Serving size 148.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brummel & Brown Butter...
Vitamins
Teriyaki Spam Musubi
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brummel & Brown Buttery Spr...
Teriyaki Spam Musubi
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry Tags
Teriyaki Spam Musubi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Teriyaki Spam Musubi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.