Which food has less impact on blood sugar?

Betty Crocker Loaded Mashed Potatoes has less impact on blood sugar than Morningstar Farms Poultry Parmesan Garlic 10 Oz

Morningstar Farms Poultry Parmesan Garlic 10 Oz

Betty Crocker Loaded Mashed Potatoes

Morningstar Farms Poultry Parmesan Garlic 10 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.4
Fiber 4.0g Not digested -8.0
Net Carbs 18.7g Digestible carbs 37.4
Protein 16.3g Moderates impact -1.2
Fat 9.4g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 6.0g Not digested -12.0
Net Carbs 65.0g Digestible carbs 130.0
Protein 8.0g Moderates impact -2.1
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry Parmesan Garlic 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Poultry Parmesan Garlic 10 Oz

Betty Crocker Loaded Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Loaded Mashed Potatoes

Comparing Key Nutrients

Nutrient Morningstar ... Betty Crocke...
Carbs 19.3g 16.3g
Sugars 2.2g 0.2g
Fiber 3.4g 1.4g
Protein 13.9g 1.8g
Fat 8.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Betty Crocker Loa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Parmesan Garlic 10 Oz

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.2g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 432.7mg 19%
Total Carbohydrates 19.3g 7%
Dietary Fiber 3.4g 12%
Total Sugars 2.2g

* 13.7g of carbohydrates not detailed in USDA data

Protein 13.9g 28%
Calcium 49.6mg 4%
Iron 1.7mg 9%
Potassium 124.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE, WHEAT GLUTEN. CONTAINS 2% OR LESS OF NATURAL FLAVORS, METHYLCELLULOSE, CORNSTARCH, POTATO STARCH, SALT, YEAST EXTRACT, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, YEAST, SUGAR, WHEAT STARCH, DRIED GARLIC, DRIED ONION, LACTIC ACID, CITRIC ACID, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, GARLIC POWDER, BARLEY MALT EXTRACT.

Betty Crocker Loaded Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 381.8mg 17%
Total Carbohydrates 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.2g

* 14.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 11.5mg 1%
Iron 0.4mg 2%
Potassium 257.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), ONION*, SUGAR, MONO AND DIGLYCERIDES, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, COCONUT OIL, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), CHIVES*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CREAM, NONFAT DRY MILK, BACON FAT, BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING], SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, SOY FLOUR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Loaded M...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Betty Crocker Loaded Mashed...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Parmesan Garlic 10 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Loaded Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721706

Report Data Issues for Morningstar Farms Poultry Parmesan Garlic 10 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517309

Report Data Issues for Betty Crocker Loaded Mashed Potatoes