Which food has less impact on blood sugar?
Almond Butter, Vanilla Espresso has less impact on blood sugar than Red Raspberries, Red
Almond Butter, Vanilla Espresso
Red Raspberries, Red
Almond Butter, Vanilla Espresso
Red Raspberries, Red
Comparing Key Nutrients
| Nutrient | Almond Butte... | Red Raspberr... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 6.0g | 2.0g |
| Fat | 16.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Vanilla Espresso
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ORGANIC AGAVE, ORGANIC VANILLA, ESPRESSO*, SEA SALT.
Red Raspberries, Red
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Vanilla...
Minerals
Red Raspberries, Red
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Vanilla Espresso Tags
Red Raspberries, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter, Vanilla Espresso
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Raspberries, Red
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Vanilla Espresso has a BSI of 8.9 while Red Raspberries, Red has a BSI of 16.0. Almond Butter, Vanilla Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Vanilla Espresso appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Vanilla Espresso contains 25.0g of carbohydrates per 100g, while Red Raspberries, Red contains 12.1g per 100g. Red Raspberries, Red has 12.9g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Vanilla Espresso provides 9.4g of fiber per 100g, compared to 6.4g in Red Raspberries, Red. Almond Butter, Vanilla Espresso provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.