Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai Style Peanut Sauce

Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai Style Peanut Sauce

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 100 - High Impact
BSI: 0 - Low Impact

Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai Style Peanut Sauce

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Vegetable Pa... Extra Lean 9...
Carbs 64.0g 0.0g
Sugars 18.0g 0g
Fiber 2.0g 0g
Protein 15.0g 26.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Pad Tha...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai Style Peanut Sauce

Serving size 283.0 Gg

Calories 419

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 116.0mg 9%
Iron 3.0mg 17%
Potassium 328.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES: WATER, NOODLES (RICE, WATER). SAUCE: WATER, RAW CANE SUGAR, PEANUT BUTTER (PEANUTS), TOMATOES, NON-GMO GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), VINEGAR. CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, CELERY, ONIONS, LIME JUICE CONCENTRATE, GARLIC, RED CHILI PEPPER, LEMON JUICE CONCENTRATE. NON-GMO TOFU: WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE. GARNISH: CARROTS, SCALLIONS, DRY ROASTED PEANUTS.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Pad Thai Wit...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Pad Thai With Ric...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai Style Peanut Sauce Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864775

Report Data Issues for Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai Style Peanut Sauce

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey