Which food has less impact on blood sugar?

Way Better Snacks, Whole Grain Corn Tortilla Chips, Sweet Chili, Sweet Chili has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Way Better Snacks, Whole Grain Corn Tortilla Chips, Sweet Chili, Sweet Chili

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

BSI: 21 - Moderate Impact
BSI: 28 - Moderate Impact

Way Better Snacks, Whole Grain Corn Tortilla Chips, Sweet Chili, Sweet Chili

Chips, Pretzels & Snacks Live Better Brands, Llc Branded

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Comparing Key Nutrients

Nutrient Way Better S... Cracked Pepp...
Carbs 14.0g 16.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Way Better Snacks...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Way Better Snacks, Whole Grain Corn Tortilla Chips, Sweet Chili, Sweet Chili

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO STONE GROUND WHOLE CORN, SUNFLOWER OIL, SPROUTED SEED AND GRAIN BLEND (SPROUTED FLAX SEED, SPROUTED QUINOA, SPROUTED CHIA SEED, SPROUTED BROCCOLI SEED, SPROUTED DAIKON RADISH SEED), SEASONING (RAW CANE SUGAR, APPLE CIDER VINEGAR, SEA SALT, NATIVE POTATO STARCH, ONION, GARLIC, CAYENNE PEPPER).

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Way Better Snacks, Who...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Way Better Snacks, Whole Gr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Way Better Snacks, Whole Grain Corn Tortilla Chips, Sweet Chili, Sweet Chili Tags

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Live Better Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864893

Report Data Issues for Way Better Snacks, Whole Grain Corn Tortilla Chips, Sweet Chili, Sweet Chili

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips