Which food has less impact on blood sugar?

Pop! Gourmet Popcorn, Flavored Popcorn, White Cheddar Jalapeno, White Cheddar Jalapeno has less impact on blood sugar than Tri Color Chocolate Almonds

Pop! Gourmet Popcorn, Flavored Popcorn, White Cheddar Jalapeno, White Cheddar Jalapeno

Tri Color Chocolate Almonds

BSI: 16 - Moderate Impact
BSI: 26 - Moderate Impact

Pop! Gourmet Popcorn, Flavored Popcorn, White Cheddar Jalapeno, White Cheddar Jalapeno

g
Popcorn, Peanuts, Seeds & Related Snacks Pop Gourmet Llc Branded

Tri Color Chocolate Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded

Comparing Key Nutrients

Nutrient Pop! Gourmet... Tri Color Ch...
Carbs 11.0g 15.0g
Sugars 1.0g 13.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pop! Gourmet Popc...

Tri Color Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pop! Gourmet Popcorn, Flavored Popcorn, White Cheddar Jalapeno, White Cheddar Jalapeno

Serving size 31.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOURMET POPCORN, SUNFLOWER OIL, JALAPENOS, WHITE CHEDDAR CHEESE ([PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY BUTTERMILK, NATURAL FLAVOR), BUTTERMILK, WHEY (MILK), LACTIC ACID, SALT.

Tri Color Chocolate Almonds

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pop! Gourmet Popcorn, ...

Vitamins

Vitamin C 4% DV
Vitamin A 108% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Chocolate Al...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pop! Gourmet Popcorn, Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Tri Color Chocolate Almonds

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pop! Gourmet Popcorn, Flavored Popcorn, White Cheddar Jalapeno, White Cheddar Jalapeno Tags

Tri Color Chocolate Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pop Gourmet Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866637

Report Data Issues for Pop! Gourmet Popcorn, Flavored Popcorn, White Cheddar Jalapeno, White Cheddar Jalapeno

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145146

Report Data Issues for Tri Color Chocolate Almonds