Which food has less impact on blood sugar?
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon has less impact on blood sugar than Thick Cut Ham Steak
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon
Thick Cut Ham Steak
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Garden Of Th... | Thick Cut Ha... |
|---|---|---|
| Carbs | 0.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% LEMON VERBENA LEAVES (ALOYSIA TRIPHYLLA)
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Of The Andes, 1...
No significant vitamin or mineral data available
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon
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Report Data Issues for Thick Cut Ham Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon has a BSI of 0.0 while Thick Cut Ham Steak has a BSI of 3.9. Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon contains 0.0g of carbohydrates per 100g, while Thick Cut Ham Steak contains 3.6g per 100g. Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon has 3.6g fewer carbs, which may result in less blood sugar impact.
Garden Of The Andes, 100% Organic Lemon Verbena Herbal Tea, Lemon, Lemon provides 0g of fiber per 100g, compared to 0.0g in Thick Cut Ham Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.