Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry

Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry

Sliced Mushrooms

Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline β€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Oregon Growe... Sliced Mushr...
Carbs 9.0g 3.0g
Sugars 9.0g 0.0g
Fiber 0g 3.1g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oregon Growers, F...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry

Serving size 18.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD HUCKLEBERRIES, CANE SUGAR, PECTIN, CITRIC ACID

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oregon Growers, Fruit Sprea...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
🍚 High GI Carb
πŸ§ͺ Preservative

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
πŸ§‚ Seasoning
βš—οΈ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867155

Report Data Issues for Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms