Original Organic Instant Oatmeal has less impact on blood sugar than Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch
Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch
Original Organic Instant Oatmeal
Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Spartan, Swe... | Original Org... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Sweetened Cor...
Vitamins
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spartan, Sweetened Corn & O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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