Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Tastykake, Mini Donuts, Strawberry, Strawberry

Tastykake, Mini Donuts, Strawberry, Strawberry

Kosher Dill Spears

BSI: 57 - High Impact
BSI: 2 - Low Impact

Tastykake, Mini Donuts, Strawberry, Strawberry

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Tastykake, M... Kosher Dill ...
Carbs 31.0g 1.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tastykake, Mini D...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tastykake, Mini Donuts, Strawberry, Strawberry

Serving size 57.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 10.3mg 3%
Sodium 230.3mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR COATING (DEXTROSE, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN AND/OR COTTONSEED OIL], TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE]), PALM OIL, SUGAR, NONFAT MILK, WATER, STRAWBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED 40, SOYBEAN OIL, EGG YOLKS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, CALCIUM SULFATE, WHEAT FLOUR, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUAR GUM, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, CORN DEXTRIN, XANTHAN GUM, ENZYMES, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tastykake, Mini Donuts...

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tastykake, Mini Donuts, Str...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tastykake, Mini Donuts, Strawberry, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869830

Report Data Issues for Tastykake, Mini Donuts, Strawberry, Strawberry

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears