Which food has less impact on blood sugar?

Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter has less impact on blood sugar than Original Organic Instant Oatmeal

Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Original Organic Instant Oatmeal

BSI: 40 - High Impact
BSI: 44 - High Impact

Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premier Prot... Original Org...
Carbs 25.0g 27.0g
Sugars 8.0g 0.0g
Fiber 3.0g 4.0g
Protein 30.0g 5.0g
Fat 8.0g 2.5g

What Was Your Response?

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Premier Protein, ...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Serving size 72.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY POWDER, NONFAT DRY MILK, SALT, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, SUCRALOSE.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premier Protein, Glute...

Minerals

Calcium 14% DV
Iron 35% DV
Potassium 10% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premier Protein, Gluten Fre...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870294

Report Data Issues for Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal